Reducing Stress, Preventing Burnout, Improving Performance — Nov 14 PEN Webinar

A recent Gallup study reveals that U.S. workers are among the most stressed in the world: 83% of U.S. workers suffer from work-related stress. And it’s impacting our work (stress costs businesses and the economy trillions of dollars in absenteeism, low productivity, and healthcare costs) and our health (stress contributes to 90% of all illness and disease). [...]

2024-11-04T09:22:02-06:00November 4, 2024|

Reducing Stress, Improving Performance — April 4 PEN Webinar

A recent Gallup study reveals that U.S. workers are among the most stressed in the world: 83% of U.S. workers suffer from work-related stress. And it's impacting our work (stress costs businesses and the economy trillions of dollars in absenteeism, low productivity, and healthcare costs) and our health (stress contributes to 90% of all illness and disease). [...]

2024-03-19T10:54:00-05:00March 12, 2024|

Neuroscience-Powered Leadership to Reduce Stress, Burnout — June 6 IN-PERSON WORKSHOP

Neuroscience-Powered Leadership: How Good Leaders Beat High Stress & Burnout “100% Very Satisfied” is the feedback from participants of this workshop hosted by PEN in November 2022. * How can leaders rely on science to mitigate stressors and prevent burnout? * Why do stressed employees become disengaged and unmotivated? * Why does relying on resilience and [...]

2024-05-17T09:15:08-05:00February 17, 2024|

Increasing Team Resilience — Sept 21 PEN Webinar

The last 3+ years have been pretty extraordinary, with teams forced to juggle the pandemic, changing work environments, staffing shortages, supply chain issues, and a host of other challenges.  Navigating those issues -- and trying to "bounce back better" from them -- has required a level of resilience from teams and individuals alike.  While things [...]

2023-09-03T13:09:02-05:00August 21, 2023|

Overwork, Underperform: Why More Hours Leads to Less Productivity — PEN Dec 2018

People are overworked.  Maybe it’s because we reset after the last recession and are all asked to do more with less.  Maybe it’s because 10,000 Baby Boomers are retiring EVERY Day, forcing all of us to do more with less.  Maybe it’s because wages really haven’t kept up with inflation the last 30-40 years, forcing [...]

2018-12-18T16:24:04-06:00December 18, 2018|

The Power of Positivity: 15 Ways to Reduce Stress & Improve Optimism, Effectiveness – PEN Mar 2018

“The greatest weapon against stress is our ability to choose one thought over another,” William James, American philosopher and psychologist, 1890.  I wonder what James would think about today’s society and the mounting stresses we all face.  Little stresses, like traffic jams (didn’t have those in 1890, unless maybe you were fighting for a spot [...]

2018-03-25T20:22:02-05:00March 25, 2018|

Stressed Spelled Backwards is Desserts: How to Reduce (Workplace) Stress

Things are a little tense these days.  We’re in the final stretch of what many experts are calling the most stressful, polarizing Presidential elections in generations, filled with talk of building walls, deporting immigrants, and hiding emails.  And though calmer now, this summer many American cities (the Twin Cities included) endured countless nights of civil [...]

2016-10-25T15:53:45-05:00October 25, 2016|

Chillax: 13 Ways to Reduce Workplace Stress

Quick trivia: from what movie does the line “I’m as mad as hell, and I’m not going to take this anymore!” come?  It comes from the 1976 movie, The Network.  Winner of four Academy Awards and with an all-star cast, The Network is a satirical film about a struggling fictional TV network.  The movie climaxes [...]

2016-07-24T18:37:33-05:00July 24, 2016|
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