Our personal and professional lives are intertwined. Stress can significantly impact our ability to make strategic decisions at work and thoughtful decisions about our health and wellbeing at home. Being able to manage your stress sometimes is the difference between success and failure, both in our professional and personal lives.
The Performance Excellence Network – in partnership with the St. Paul Area Chamber of Commerce – is pleased to welcome Brianna Harrington, the founder of Seek United (an organization dedicated to helping people thrive), to our February 12 PEN breakfast discussion: “Stress Resiliency.” The event is also part of the Chamber’s Business Education Series.
Brianna will share techniques to manage and reduce stress that all of us can use! She will explore the role that “hyper-consumption” is having on us, and the role that organizations need to have to help their employees reduce stress and achieve their best outcomes. Her methods will increase your capacity to effortlessly deal with high-stress situations and reduce the long-term health impacts of prolonged stress on the body by learning how to make small changes in your daily habits.
For some “teaser” insights from Bri, listen to her recent podcast here.
The discussion is at Maplewood YMCA Community Center: 2100 White Bear Avenue, Maplewood, MN 55109 (further details provided in final confirmation after registration). Continental breakfast will be served from 7:30 to 8:00, with the discussion from 8:00 to 9:00 am. No cost for PEN members; $30 for non-members; $25 for SPACC-only members.
Biography
Brianna Harrington is the founder of Seek United, an organization dedicated to helping people thrive. Through her Live Better workshop series, online courses, and forthcoming book, she’s dedicated to teaching people how to increase stress resiliency and live a happier, healthier life. A self-proclaimed research enthusiast, Brianna takes complex insights from health, psychology, financial and organizational experts and turns them into practical, actionable steps. A passionate speaker, panelist, and workshop host, Brianna has a Graduate Diploma in International Development from University College Dublin. She’s a certified master recycler and composter, yoga instructor, and meditation coach. In her free time, she loves spending as much time as possible in the great outdoors and sharing tasty, homemade meals with friends and family.
